DiscoverRenegade Radio with Jay FerruggiaThis Is the Best Way for 99% of the People on the Planet to Train
This Is the Best Way for 99% of the People on the Planet to Train

This Is the Best Way for 99% of the People on the Planet to Train

Update: 2024-08-161
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What's the best training split?

Does sequencing really matter?

How about rest periods? 

Rep ranges? 

Listen, I've experimented with damn near every possible option.

And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.

  • Plant-based diet worth the hype? [1:01 ]
  • The #1 mistake you can make during a fat loss phase. [6:07 ]
  • My favorite supplements for men over 40. [8:44 ]
  • What are my Top-3 Smith machine exercises? [10:30 ]
  • This is the best way for 99% of the people on the planet to train. [18:02 ]
  • Wait... I've been listening to what?! [23:48 ]
  • These 6 tips will blow up your arms. [25:19 ]
  • Straight or Swiss bar? [32:04 ]
  • Here's the truth about the latest study. [37:02 ]

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This Is the Best Way for 99% of the People on the Planet to Train

This Is the Best Way for 99% of the People on the Planet to Train