Sof Andrikopolous talks to us about a study that says Australian men are the 3rd most obese in the world. We talk to Sof about the effects Diabetes has on our health system and what we can do to help ourselves.

Cameron Van Den Dungen talks about things that help us sleep and all the gadgets that work and don't work.

And Ian Tran gives us some tips on how we should ease the body back into sport after lockdown.