Thoughts on Thoughts: Listen if You Have a Busy Mind
Update: 2023-10-27
Description
In this episode, Esther leaves the mic to Eileen while she's off in Paris buying all the Chanel (a true fuck oui). Thanks to all the amazing feedback from last week's episode, The Anti Meditation Meditation, the two hosts decided that while Eileen was flying solo, she should take the opportunity to actually share a meditation. She also shares ideas on how to work with a busy mind to help listeners ease into the practice (and maybe even life). Namaste and Au Revoir, INLY!
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