This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: 

-how to find (+ maintain!) the requisite mental commitment;  

-how intentional training can reignite a passion for running; 

-the wisdom gained from consistency; 

-how running taught one gal to be more flexible; and, 

-how to “hang on” in the final miles of a race. 

Before the first guest joins around 9:50 , the hosts reminisce about the half-marathon in which Sarah helped Molly achieve her goal time (complete with too-short running skirts!). Head here to sign up for notifications about Sarah and Dimity’s next steps. 

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