Three Skipping Stones - 6 Minute Meditation
Update: 2025-09-02
Description
In this calming short meditation, you’ll imagine yourself sitting peacefully by a quiet pond, surrounded by the soothing sounds of nature. You’ll choose three smooth stones, each one representing something you’re ready to release—such as negativity, resentment, or disappointment. As you hold each stone, you’ll focus on what you wish to let go, then skip it across the water’s surface, watching those heavy feelings ripple away. This gentle practice is a simple yet powerful way to clear your mind, lighten your heart, and find a renewed sense of calm.
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