Three Things You Should Do for Good Gut and Hormone Health
Description
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.
Today's topic: 3 HABITS FOR GOOD GUT HEALTH
1) plant diversity (veggies, fruits, legumes, nuts/seeds)
2) fiber first (veggie appetizers)
3) polyphenols (chocolate, matcha, spices)
As always, choose ONE thing to do at a time. Small changes = big results.
Brands I mentioned:
Chocolate: Endangered Species. Tested low for heavy metals.
Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best quality matcha out there - tested for pesticides and heavy metals. More gut healthy polyphenols than Pique .
Cinnamon: No specific brand but just make sure it's Ceylon Cinnamon
This is the instagram post I mentioned. The caption gives you some fun ideas for spice mixes, like (mediterranean, mexican, italian, asian, etc). They're a fun way to spice up your dishes.
The next podcasts will cover topics like:
- Should you take probiotics?
- What about fermented foods?
- Fasting? Is it good for your gut and for how long? What about fasting for women?
- How many meals a day should you eat?
- What about snacking? And what snacks?
- What supplements should you take
- And more!
Hit the follow button so you don't miss any gut and hormone tips!
Love,
Kylie
United States
