Resources - 

• If you’re a member of the Big Mama’s House Fan Club, go to the channel to download the PDF Cheat Sheet specifically for this episode which includes: a checklist, full transcript, sources, and more
   
• To learn more about Internet Safety, go to the START HERE document  where you can watch videos, download resources and more.

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Sources

Student survey responses data

• Weinberger, Jesse “Internet Safety & Digital Parenting: Your kids want you to say ‘no’ – to them AND to yourself. I have proof” OvernightGeekUniversity.com (2018)

Routine and well-being

• Read more about Donald Winnicott, psychoanalyst with some excellent advice for parents. “The road to a better society begins in the nursery.”
• (Kaufman Citation) - Williams, Alice. “By Age 7 the Foundations for Your Child's Adult Brain Are Pretty Much Set.” NewsComAu, News.com.au, 29 Oct. 2016
• Larsen, Kristy L., "Organized Chaos: Daily Routines as a Potential Mechanism Linking Household Chaos and Child Behavior Problems" (2019). Master's Theses. 627.
• Fiese, Barbara H., et al. “A Review of 50 Years of Research on Naturally Occurring Family Routines and Rituals: Cause for Celebration?”Journal of Family Psychology, vol. 16, no. 4, 2002, pp. 381–390., doi:10.1037/0893-3200.16.4.381. 
   

Adolescents and sleep

• Weinberger, Jesse The Boogeyman Exists: And He’s In Your Child’s Back Pocket, 2nd ed.OvernightGeek, 2019
• Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.
• Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77.
• Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88.

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Episode Highlights

• 00:57 Why two episodes this week?
• 01:34 Stopping the bleeding – aka parental triage
• 03:07 Humans need structure
• 05:09 Why children in particular require structure, daily routines, and ritual
• 07:05 Why limits matter
• 07:36 What 1,040 students want parents to know about tech use
• 09:00 What all effective digital parenting strategies and tips have in common
• 10:50 Tip 1: Parent Heal Thyself
• 13:00 Tip 2: Geographic Restriction
• 14:10 Tip 3: Drop Dead Device Deadline
• 15:16 Verizon Smart Family App – as an example
• 16:19 Setting limits on gaming time
• 17:56 Poor sleep= damage to adolescents

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