Hey guys hey! If you've ever felt like you’re “too much,” “not enough,” or constantly code-switching just to survive—this one’s for you.

In this energizing and empowering episode of Adulting with Autism, I’m joined by psychologist, author, and nationally recognized speaker Dr. Matt Zakreski, aka Dr. Matt. Together, we pull back the curtain on what it means to thrive as a neurodivergent adult in a world built for neurotypicals.

🧠 In this episode, we explore:

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  🔥 The hidden cost of masking and burnout for autistic and ADHD adults

  
  


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  🧩 Why gap years, trade schools, and flexible timelines are essential—not failures

  
  


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  🛠️ Practical life skills and how to actually teach them

  
  


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  🎓 How educators and parents can support real success—without pushing perfection

  
  


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  💡 The power of letting go of “the right way” and embracing your way

  
  

Whether you're autistic, ADHD, an overwhelmed parent, or an ally looking to support with intention—this episode is packed with clarity, science, and real talk.

📚 Get Dr. Matt’s new book – The Neurodiversity Playbook
📘 Order here on Amazon (affiliate link – helps support the show at no cost to you)
🌐 Website: https://www.drmattzakreski.com
📲 Instagram: @drmattzakreski
🎧 Listen to Dr. Matt’s podcast: Nerding Out on Neurodiversity (available everywhere)

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💬 COMMENT: What’s one expectation you’re ready to unmask or release?
👍 LIKE if you’ve ever been told you’re “too much”
🔔 FOLLOW for more unfiltered convos about neurodivergence, growth, and real-life adulting

You’re not too much—you’re just right. And we’ve got you. 💛

Support this podcast at — https://redcircle.com/adulting-with-autism/donations