Into the OMM – Jon’s First Mountain Marathon Experience ⛺

Fueling for the Long Run: Real Food Nutrition with Veloforte's Lara Guisti 🍊🍒

Maria Ledesma: Reflections on Autumn 100 2025 & Winter Downs 200. Strategic decision making, mindsets and the grace in stopping 🛑

Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼

Type 1D fun: Charlie Hurst on her 5th place at Dragon's back and running multi-day races with Type 1 Diabetes 🔵

Sarah Searle-Brown: The power of process goals, positive self-talk, strategic training and surrounding yourself with the right people 🫶🏼

Joe Turner: Chiltern Wonderland 50 Course Record, 2025 Race Highlights, Learning Experiences & the Importance of Running your Own Race 🧭

Chiltern Wonderland Race Review: Learnings from Kevin's First 50 Miler 👟

Bonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈

Becky Hodgson: Managing pre-race anxiety, lessons from Hyrox, body image battles and finding joy in the process 🧱

The power of mindsets in running and how you can develop them 💡

Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼‍♀️

North Downs Way 2025: two chaps, one trail, 104 miles...what could go wrong! 🌳

Tim Landy on running the Lakeland 100, winning Barkley Fall Classic and applying marathon training to ultra distances 🏞️

Race Review: Graham's Race to the Stones 2025. Lessons from running a debut 100k in a heatwave 🥵

How we got into running, heat adaptation and upping the carbs in training 🥣

Oli Burton-Taylor: Running (er, winning 🥇) the Ridgeway Challenge, the difficulty of nailing fueling and the perks of volunteering at races

Running your first backyard ultra, surviving in the heat and the magic of the running community ✨

The one about trainers, our latest running escapades and an exciting new investment🔥

Coming to running late in life, hanging around with 'bad' role models... and the joy of not having a plan! 🧾