Time Well Spent: Navigating Burnout and Self Sabotage
Description
Welcome to Time Well Spent, with Sabrina Cooper the podcast dedicated to exploring the depths of burnout and self-sabotage, and providing you with the tools to break free and thrive. .
Join us as we uncover the underlying patterns that lead to exhaustion and self-doubt, and learn strategies to cultivate resilience and self-compassion. From understanding the importance of setting boundaries to practicing mindfulness in our daily lives, we aim to equip you with the knowledge and encouragement you need to reclaim your time and energy.
At the end of this episode, we invite you to unwind with a short guided meditation, designed to help you reset and reconnect with yourself. This moment of mindfulness will promote relaxation and clarity, allowing you to integrate the insights from the discussion into your life.
Tune in to *Time Well Spent* and take the first step toward a more balanced, fulfilling life. It's time to invest in yourself—because you deserve it.
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