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In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation for thriving. Join them as they unpack the significance of living in the "now" and how this simple yet powerful shift can transform your life. Whether you're new to the series or have been following along, this episode will inspire you to make "time to thrive" your new mantra.

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