Time for a Breathing Break

Update: 2017-02-20

Description

We all breathe without thinking about it, but there's a special kind of breathing that can help you deal with some of life's everyday problems. For example: stress. You can let it tear you apart from the inside out or you can take some deep breaths with a little rhythm and feel the remarkable difference.

Listen to this episode of our podcast Happy & Free with Val and Dan, and breathe along with us as we test some methods that instantly made us feel a little better.

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Time for a Breathing Break

#box-pro-ellipsis-176227819805095{-webkit-line-clamp:2;}Time for a Breathing Break

Time for a Breathing Break

Time for a Breathing Break