Please tune in to this morning's podcast as the lovely Lacy Waltermeyer joined us.

Lacy recaps her podcast from last month where she discussed Gretchen Rubin's framework of the Four Tendencies, Obliger, Questioner, Upholder, Rebel.  She takes us into the work of Dr. Michael Breus who is a clinical physiologist & a diplomate of the American Boars of Sleep. Study & wrote the book "The Power of When".  His passion & continue area of study is sleep however in researching sleep he is able to identify  chronotypes effect all aspects of lives: sex, productivity and performance.

#lightbylacy

#olywa

#highvibrating

#findyourchronotype

#drmichaelbreus