Have you ever had an injury to your ankle or knee and although it was healed, you had difficulty rebuilding the strength without it hurting?
I had this problem and when I went back to training for highland dancing, I found the solution that worked for me.
Today's tip is for those looking for bouncing back from a minor injury and dancers wanting to build height and strength for their leaps," high cuts", and other moves.

Keep in mind, all information in this video, and on this channel is for information purposes only and you should always check with a professional regarding your particular situation.