Continuing from the last episode about living a healthy life based on the Natural Hygiene perspective, let's go over a few simple things you can think about if you are looking to clean up your diet and start feeling better in your body.

1. First, we'll talk about the SOS-free diet, which originated from the Natural Hygiene movement.  What is it all about?  What food substances should you look to minimize or avoid altogether?
2. Then we'll go over some very simple practices you can implement in your life that might help you feel better, especially if you struggle with any sort of digestive disturbances.  
3. Natural Hygienists had very simple things to consider about food, when you eat, how you eat, and the combination of foods that you ingest at the same time.  Paying attention to what the body is communicating can make a world of difference in your overall health.

Links from this episode:
Dr. Herbert Shelton's Book
Natural Hygiene: Man's Pristine Way of Life
Natural Hygiene: Man's Pristine Way of Life: Dr Herbert M Shelton: 9781406500196: Amazon.com: Books

Other Books by Shelton
Amazon.com : Dr. Herbert Shelton's books

SOS-Free Diet Link
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet - Center for Nutrition Studies

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