Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Rachel Heller, Amir Levine and explain each step in depth and with examples. If you've ever found yourself wondering how to effectively communicate your needs, or how to ensure you're hearing your partner and they're hearing you, or what's really happening when one partner blames the other for not making dinner, this episode is for you! Find us on Instagram @wholeselftherapists. Attached Book Link: https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=asc_df_1529032172/?tag=hyprod-20&linkCode=df0&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154&psc=1&tag=&ref=&adgrpid=77281545773&hvpone=&hvptwo=&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154 Brene Brown The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Book Link: https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_4?crid=RN1O0RP08Y9X&keywords=brene+brown+vulnerability&qid=1662055081&s=books&sprefix=brene+brown+vul%2Cstripbooks%2C85&sr=1-4