DiscoverEnough: The Live Your Design PodcastTips for new runners
Tips for new runners

Tips for new runners

Update: 2021-11-23
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Today we're discussing tips for new runners. Whether you've never run before or you've taken a break for a while. Running is an amazing sport and can have incredible benefits physically and mentally. So we're going to run through our tips for new runners and how to make the most of this great hobby.




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In Channel
E42: Covid Fatigue

E42: Covid Fatigue

2021-08-3125:05

This activity could save your marriage.

This activity could save your marriage.

2021-11-3013:41

Tips for new runners

Tips for new runners

2021-11-2332:48

E45: Is a Marriage Retreat for You?

E45: Is a Marriage Retreat for You?

2021-11-1922:24

E49: When your best qualities become your worst

E49: When your best qualities become your worst

2021-11-1627:20

E48: How to keep from being overwhelmed

E48: How to keep from being overwhelmed

2021-10-1228:33

E47: What would you do if you weren't afraid & money was no object

E47: What would you do if you weren't afraid & money was no object

2021-10-0519:18

E46: How to master your emotions!

E46: How to master your emotions!

2021-09-2830:31

E44: How to manage conflict

E44: How to manage conflict

2021-09-1417:58

E43: Scars Don't Hurt, Wounds Do

E43: Scars Don't Hurt, Wounds Do

2021-09-0728:25

E41: The Three Ts! How Trauma, Toxins and Thoughts impact your physical and mental health.

E41: The Three Ts! How Trauma, Toxins and Thoughts impact your physical and mental health.

2021-08-1731:20

E40: Why you need to stop running away from your problems

E40: Why you need to stop running away from your problems

2021-08-0923:47

E39: How our words set us up for failure!

E39: How our words set us up for failure!

2021-08-0239:47

E38: How sex changes during marriage

E38: How sex changes during marriage

2021-07-2746:40

E37: The bad advice we give

E37: The bad advice we give

2021-07-2033:22

E36: How to change your perspective to be a better parent

E36: How to change your perspective to be a better parent

2021-07-1332:32

E35: What are you pretending is NOT a problem in your marriage?

E35: What are you pretending is NOT a problem in your marriage?

2021-07-0836:20

E34: How to stop overthinking and overcome self-doubt

E34: How to stop overthinking and overcome self-doubt

2021-06-2828:50

E33: How to stop self-sabotaging behavior.

E33: How to stop self-sabotaging behavior.

2021-06-2223:21

E32: What's For Dinner? The Question You May Be Asked For The Rest Of Your Life

E32: What's For Dinner? The Question You May Be Asked For The Rest Of Your Life

2021-06-1528:32

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Tips for new runners

Tips for new runners

Nicole Hawkinson & Dee Dee Simmons