Tips to Imporve Sleep

Update: 2014-09-16

Description

In this podcast, Dr. Melissa Horowitz discusses ways to improve the quality of sleep. The podcast will address the following: biological and environmental factors that may affect sleep, the cost of insufficient sleep and benefit of sufficient sleep, how to determine if there is reason to improve the quality of your sleep and tips to do so.

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In Channel

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2014-12-1517:30

Tips to Imporve Sleep

2014-09-1607:38

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2010-01-1511:33

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2008-08-0816:13

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2007-09-0414:16

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2007-05-1713:10

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2007-04-1605:23

Dr. Robert Leahy on Worry

2006-10-1123:02

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2006-09-1005:22

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Tips to Imporve Sleep

American Institute for Cognitive Therapy

#box-pro-ellipsis-176093322867911{-webkit-line-clamp:2;}Tips to Imporve Sleep

Tips to Imporve Sleep

American Institute for Cognitive Therapy

Tips to Imporve Sleep