This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT sit down with Allison Hirshey to discuss her tips for living with chronic dizziness.

Allison's Resources:

The Steady Coach (Youtube channel includes link to her free chronic dizziness course)

o   Dr. Yonit Arthur is a board-certified audiologist and certified strength coach who aims to help those suffering with chronic dizziness and other vestibular symptoms

o   The Steady Coach also has a podcast

https://www.youtube.com/c/thesteadycoach

Conscious Healing - Retrain Your Brain: Overcoming Neural Circuit Dizziness Course

o   Megan suffered with PPPD/MdDS type symptoms for years and has found her way to recovery. She now offers 1:1 coaching and a course she created around healing chronic dizziness

https://conscioushealing.uk/courses/retrain-your-brain-overcoming-neural-circuit-dizziness/

The Better Mind Center 

o   The therapy center I work with, they have a multitude of psychotherapists who are trained in working with patients who suffer from chronic pain and/or chronic dizziness. 

https://bettermindcenter.com

Supplements that helped me: Magnesium Glycinate, Magnesium Threonate (specifically Pure Encapsulations CogniMag), Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops (natural stress/anxiety relief), essential oils (for stress/anxiety relief)

VRT: 

Balancing Act Rehabilitation 

Alternative Medicine that helped me:

o   Acupuncture 

o   Massage - specifically Neuromuscular and Craniosacral Therapies

Books:

The Way Out by Alan Gordon 

o   Takes a mind-body approach to healing chronic pain. The book uses the word “pain” but the same approach can be used for dizziness, just insert “dizziness” anytime “pain” is used.

o   There is an audio version as well which is great for those with symptoms that make reading difficult 

Victory of Vestibular Migraine by Dr. Shin Beh 

o   Extremely informative for those suffering with vestibular migraine but offers takeaways to anyone who is suffering with vestibular symptoms

Hosted by:

🎤 Dr. Abbie Ross, PT, NCS

🎤 Dr. Danielle Tolman, PT

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