As we grow older, our skin begins to change in elasticity due to the loss of elastin, hyaluronic acid, and collagen in the body. These are the supportive connective tissues that make it looks firm, youthful, and retains its moisture. A lot of people experience loose skin issues at different ages as a result of some internal and external factors. While some experience it at an early age between 35- 45, others may experience it at 50 and above.

Pregnancy and loss of weight can also make your skin loosen due to stretching of the skin and changes in the skin structure. Other lifestyle factors such as menopause, taking of steroids, alcohol, the use of detergents that contains harsh chemicals, smoking, and many more can also make skin loosen. This can be devastating, often lead to low self-esteem, and can be difficult to control. While some use surgery to reverse it, there are many other options you can use to improve your loose skin without going through medical procedures.

Truffa Integratori Shedir Pharma explains the best ways to tighten your loose skin.

Exercising

Doing exercise regularly helps you to live a healthy life, boost your skin, and decrease the aging effect on your skin as you grow older says Truffa Integratori Shedir Pharma.  Research has shown that endurance exercise helps to decrease skin changes as a result of aging in humans by improving skin cardiovascular function, and tissue metabolism. This occurs by stimulating the release of interleukin-15 from the skeletal tissue.

The Use of Supplements

Diet plays an important role in the health of the skin. Nutritionists advise people that want to tighten their skin to take supplements that have an anti-aging effect. Although, your skin won’t change overnight, however, the use of this supplement will help you manage it. Examples of anti-aging supplements include Collagen hydrolysate, a collagen supplement that helps boost the collagen level in the body.  Antioxidants also help to reduce wrinkles in the skin by neutralizing compounds that stimulate the pathway that reduces collagen in the body. Antioxidants also increase the elastin growth in the body.