Tips to help improve you mental health well-being
Update: 2025-10-10
Description
Today marks World Mental Health Day, a time to raise awareness, encourage conversation, and remind ourselves that mental health is just as vital as physical health. Between global crises, constant bad news, and personal pressures, many people are struggling to cope. Marie-Claude Geoffrey, Associate Professor and Canada Research Chair in Youth Suicide Prevention, & Department of Psychiatry, McGill University, spoke to Andrew Carter.
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