Many of us think we know ourselves well. But that's not entirely true. It's because we don't give ourselves enough time to listen to what's going on in our minds. If we do, we'd be surprised. And there are so many benefits in practising this. 

Stillness is the most straightforward way to stay tuned to our feelings and needs. Embracing stillness can clarify how we can better handle our lives.

In this podcast, I'll narrate a short story to emphasise the benefits of stillness and discuss some actionable ways to get started with embracing stillness.

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