DiscoverThe Mid-Life Club PodcastTo Kegel or Not to Kegel, That Is The Question!
To Kegel or Not to Kegel, That Is The Question!

To Kegel or Not to Kegel, That Is The Question!

Update: 2021-04-08
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Jeanette and Donna talk pelvic floor health with physiotherapist Nicole Guitar of Compass Rose Wellness. Nicole specializes in the pelvic floor and helps us to understand what exactly we need to do to help our pelvic floor when it comes to sexual health and leakage in midlife. You don’t have to live with these issues, there is help! Want to chat with Nicole? She can be reached through her website at https://compassrosewellness.ca
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To Kegel or Not to Kegel, That Is The Question!

To Kegel or Not to Kegel, That Is The Question!

The Mid-Life Club