To Nap or Not to Nap, To Sauna Hot or Plunge Cold ...That Is the Question
Update: 2025-10-16
Description
Parenting, partnerships, and panic naps...oh my! In this episode, Jess and Anissa spill on the chaos of daily life, from the highs of health kicks and cold plunges to the lows of social hangovers and parenting meltdowns. They keep it real about relationships, wellness routines, and trying to find “me time” when life feels like a full-contact sport. It’s funny, raw, and totally relatable with the ultimate reminder that we’re all just out here trying to survive, thrive, and maybe squeeze in a nap.
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