Tom Rowland Podcast: Strengthen Grip, Low Back, Legs, Core and Shoulders with One Exercise - PHYSICAL FRIDAY #59
Description
A viewer asked what exercise I would pick for overall conditioning for outdoor activities if I could only pick one. Thankfully I don’t have to pick only one because I don’t believe that one exercise is perfect for every situation. However, I can pretend for today’s show. While I don’t think that one exercise is perfect, I think that the Kettlebell Swing is about as close to perfect as I have found.
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