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Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep?
 In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to stay active when you’re tired, overwhelmed, and running on caffeine and chaos.

From choosing between sleep or exercise, to cravings, postpartum burnout, and why your best “workout” might actually be a nap, this conversation is packed with truth, humor, and practical wisdom for every season of motherhood.

You’ll hear:

•   How sleep deprivation actually affects your pelvic floor, hunger, hormones, and training
•   When to push through, and when to give yourself grace
•   Why the “all or nothing” mindset is sabotaging your progress
•  The power of routines… even if they're messy
•  The cappuccino nap trick that might change your life 

Whether you're waking up at 3AM to feed a baby or staying up late to finally get things done, this episode will make you feel seen, supported, and inspired to keep showing up — imperfectly, but consistently.

Because yes, you’re tired… but you’re also stronger than you think.

Links:

Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today.

Follow Millie:  @milliedpt

Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy 

Connect with Zoe Corin: @strongerwithzo