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Are you a highly sensitive person (HSP) in need of some tools to build & maintain healthy relationships?  Esther Kane, ‪@compassionateconversations441‬ discusses the importance of self-reflection in building healthy relationships & emphasizes the need to go slowly & to check in with emotions & physical sensations.

Chapters

00:00 Building Healthy Relationships Through Self-Reflection
04:03 Understanding Energy Dynamics in Relationships
05:17 The Importance of Being Heard and Valued

FREE HSP resources:

Esther’s other videos and podcasts on Highly Sensitive People:

https://www.estherkane.com/podcast/hi...

Esther’s blog posts on Highly Sensitive People:

https://www.estherkane.com/category/h...

To learn more about the Highly Sensitive Personality:

https://www.estherkane.com/highly-sen..

To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":

https://www.estherkane.com/#newsletter 

Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them.

#highlysensitiveperson #highlysensitivepeople #hsp

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

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Esther Kane, MSW, RCC