Top 1% of Runners Have This In Common

Update: 2025-09-24

Description

Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage.

Most runner do not do what these elite runners are doing nor do they train it correctly.

Access the Foot and Ankle Program

Comments

In Channel

How to Fix Low Back Pain When Running ⎸ Ep 122

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Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121

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10 Simple Ways to Improve Your Running

2025-10-2923:52

The Connection Between the Big Toe and the Glutes

2025-10-2218:39

Posterior Chain Strength for Runners

2025-10-1620:32

How Much Running Is Too Much?

2025-10-0809:20

5 things to focus on the week of the race to improve your performance

2025-10-0214:20

Top 1% of Runners Have This In Common

2025-09-2414:38

Why Glute Activation Exercises Don't Work

2025-09-1913:49

The Mindset You Need When Recovering From An Injury

2025-08-0611:50

Summer Series: Gluteal Tendinopathy

2025-07-2917:32

Summer Series: ITB Syndrome

2025-07-1615:27

Summer Injury Series: Plantar Fasciitis

2025-07-0918:16

Summer Injury Series: Shin Splints

2025-07-0221:38

Top 5 Underrated Muscles Used When Running

2025-06-2615:30

10 Things Runners Need to Stop Doing

2025-06-1821:29

The Mindset Behind a Bad Run (And How to Fix It)

2025-06-1222:01

Muscular Strategies for Increasing Running Speed

2025-06-0512:12

ITB Syndrome Q and A

2025-05-2824:56

The Connection Between Injuries and Training Errors

2025-05-2116:29

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Top 1% of Runners Have This In Common

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Top 1% of Runners Have This In Common

Dr. Lisa DPT

Top 1% of Runners Have This In Common