Top 5 Benefits of Soft Tissue Release with Mary Sanderson
Update: 2025-07-02
Description
In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
