Drs. Sarah and Alicia come together to share some more insights from their work with Revive Physicians, a community raising up and empowering female physicians to become long-term change makers and leaders. They share their top seven strategies for managing chaos at home and at work, to avoid living in a state of constant hyper arousal, and practicing these strategies so they can be more easily enacted in moments of unavoidable chaos.

Resources:

• Free downloadable resource with Time Management Tips


• The Well Calibrated Clinician: helping to regain control of your personal and professional life, this course is designed specifically for clinicians, who would like to make a positive change

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