Which pump-up anthems actually motivate you—and which ones fall flat? On this week’s Song Swap Showdown, Chris and Rachel swap their picks for the most motivational, uplifting, and feel-good tracks.

As always, the rules are simple: they trade songs, listen together, and rate each one on a scale of 1 to 5 records. Which songs deserve a standing ovation, and which ones get sent to the sidelines?

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