BOO!!! Are you frightened by all the fat-filled, sugar-saturated Halloween candy popping up everywhere, threatening to undo all your hard work in the gym and kitchen? Then let fitness experts Diana Anderson-Tyler and Marquette Falbow calm your fears with five practical tips on how you and your little ghouls and boys can have a healthy, happy, guilt-free Halloween!
Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, TX.
Diana Tyler is the author of two women's fitness books that you can learn about on her website, fit4faith.com. She and her husband Ben own and operate a CrossFit gym in San Antonio, TX.