Topic: COVID Nutrition and Rx vs Modified Workouts
Update: 2020-05-19
Description
The coaches sit down and confess how their nutrition during the stay at home orders have been (some worse than others ;p). They also talk about Rx and Modifying workouts. How many athletes should be modifying workouts? When should we modify? When should I try to go for Rx. What do I do when I don't know?
All of this and more is talked about on this week's TFF! Enjoy!
All of this and more is talked about on this week's TFF! Enjoy!
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