Toxic Shame: What it is and How to Heal it

Update: 2020-12-16

Description

This week I discuss toxic shame – the feeling that there is 'something wrong with me' or that 'I am inherently bad'. I talk about what this is, where it comes from and a few different approaches to healing it. At the end I take you through a guided meditation which connects you with your inner child so you can have a dialogue with them about this feeling of shame.

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Toxic Shame: What it is and How to Heal it

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Toxic Shame: What it is and How to Heal it

Akasha Love

Toxic Shame: What it is and How to Heal it