Toxic Stress: How to Recognize It and Prevent It From Ruining Your Life

Toxic Stress: How to Recognize It and Prevent It From Ruining Your Life

Update: 2024-04-28
Share

Description

How do you know when you've crossed the line from beneficial stress to debilitating stress? And more importantly, how do you prevent stress from working against you? Could a trip to Italy be the miracle cure for toxic stress?

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Toxic Stress: How to Recognize It and Prevent It From Ruining Your Life

Toxic Stress: How to Recognize It and Prevent It From Ruining Your Life

Dr. Claudia Piccola