Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable
Update: 2024-12-14
Description
In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
Keep Exploring🚀!
How do you calculate your results?
Kilometers: VO2max = (22.351 x kilometers) - 11.288
Miles: VO2max = (35.97 x miles) - 11.29
Links for Reference:☘️
https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264
Calculate your Cooper test results
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