Trackside Therapy part 2: It's ok to not be ok
Description
In this episode, we discuss the importance of mental health and the stigma surrounding it. I share my own personal experience of being diagnosed with Autism and ADHD as an adult and emphasize the need for unbiased support when dealing with mental health issues. I highlight the impact of mental health on women in motorsports and encourage listeners to prioritize their mental well-being. There are resources provided in the resources section of the shown notes for seeking help, such as therapy, support groups, and crisis hotlines. I conclude the conversation by urging the normalization of mental health discussions and promoting awareness and resources.
💎 Resources
988 Crisis Hotline: https://988lifeline.org/
Trackside Therapy: self-care practices for women in motorsports episode: https://open.spotify.com/episode/2rpCHkCwScxtPlFBbDqJOj?si=aa257ed5665d4322
Women in motorsports: Mental Health Awareness episode: https://open.spotify.com/episode/23uNX0pBGgmkmUMmDTJvKR?si=c15820f79d444544
Circadian rhythm disruption and mental health: https://www.nature.com/articles/s41398-020-0694-0
Journaling for Mental Health: A Therapist’s Guide: https://www.talkspace.com/blog/journaling-for-mental-health/
Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip
💖 Brands We Love:
Racingjunk.com: Official classifieds of Velocity Femme
📱 Connect with Rachel:
Instagram: https://www.instagram.com/velocityfemme
Facebook: https://www.facebook.com/velocityfemme
Linkedin: https://www.linkedin.com/in/rachel-thornhill/
United States
