In this episode, Susan and Tracy discuss:

• Trauma is stored in the body
• The power of our mindset
• What trauma and loss represent
• Zen out of fight, flight, or freeze

Key Takeaways:

• The path toward healing starts from diving in deep within. Trauma is stored in the body, and emotional unwellness contributes to the creation of or propagation of dis-eases in the body.
• The power of our sole intention is strong enough to facilitate healing in our own bodies. Mindset is also a big part of it. You need to couple medical healing with inner work in order to truly be able to heal.
• Trauma and loss are a representation of what we’re holding at a cellular frequency.
• People can only respond with fight, flight, or freeze unless they find a way to zen themselves out of it through meditation.

“If you're super healthy, live in the middle of the country and have a great life, if you have toxic beliefs, while still going to open yourself up to switching on [the genes].” —  Tracy Fance

Connect with Tracy Fance:

Email: tracy@tracyfance.com

Phone: 07946426621  

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Twitter: @susankennard

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Website: SusanKennard.co.uk
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Email: Susan@SusanKennard.co.uk

If you would like Susan to speak at your event or group, please contact susan@susankennard.co.uk

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