Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time

Trailer: Your 2026 Body Blueprint Series

Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)

Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)

659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada

658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year

656: How to Stay Lean During the Holidays (It's Easier Than You Think)

655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders

654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet

653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2

652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1

651: The Framework That Will Change How You Work and Live with Ryan Hanley

How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger

650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline)

649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not)

648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich

647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner