We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. 

My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. 

I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini.

So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be- here with me.

I am Jessica Ramos and this is Elevate your Frequency. 

So let’s get this party started! Follow me on Instagram & TikTok.

I am always cheering for you friend and I can’t wait to hang out with you again soon.