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Update: 2024-01-12

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Ever felt overwhelmed by the flood of wellness information? I get it. This podcast is here to bring you something different: empowering you with awareness to cultivate body intelligence.

I am so excited for you to tune into these conversations and find the tools to nourish your mind & body, both on and off your plates!

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In Channel

Smart actions for active living, mental clarity & more; with Nikhil Kapur, co-founder of Atmantan Wellness Center

2024-08-2145:56

Health & healing through the power of herbs, adaptogens and kindness, with Vibha Harish, founder of Cosmix

2024-07-0342:53

Part 2: Breaking nutritional myths & learning the practicalities of how to eat better

2024-06-1224:22

Part 1: Breaking nutritional myths & learning the practicalities of eating better.

2024-06-1231:54

A unique approach combining neuroscience and spirituality to effectively transform your mindset with neuro coach Saloni Suri.

2024-05-2245:36

Understanding more about a plant-based diet focused on raw & vibrant foods, with holistic health coach Mari B.

2024-05-0145:13

Unveiling Inner Resilience: A Soulful Dialogue with Therapist Padmajaa Iyer

2024-04-1043:52

Creating meaningful connections with ourselves by letting go of the old and tapping into our own uniqueness, with James McCauley.

2024-03-2001:02:11

A voyage into the world of food, flavor & health with celebrity chef & spa cuisine guru of Australia, Samantha Gowing.

2024-02-2843:13

How can we be smarter about the produce we choose to consume? Understanding 'organic', beyond certifications.

2024-02-0750:59

Simplifying the world of supplements with Malin Petersson, co-founder of Nack Life

2024-01-1841:50

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2024-01-1202:30

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Nikita Mehta

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