Keeper of The Fern, Kim Cadzow, has started the season on fire. She played a major role in EF-Education Oatly teammate Noemi Ruegg's TDU win and achieved her own personal goal of defending the National TT title and netting her first National Road Championships victory.

We chatted in the middle of her build toward Kiwi road nationals so it was great to get an insight into her preparation for these events amongst a busy race schedule.

Really enjoyed chatting with Kim, she skips the cliches and tells it like it is!

In other big news for Train Like a Monk, we welcome Dan Jones to the team as editor. You've probably seen Jonesy's handiwork back in the golden days of the Greenedge 'Backstage Pass' Videos, or more recently as a host of 'The Social Distance Podcast'. He's very handy on the tools and we're happy to have him on board. That being said, any issues with the editing or finishing touches can now be directed his way!

Music: Cyrus Monk

Editing: Dan Jones

Thumbnail photo: EF-Education Oatly