DiscoverThe Adaptive ZoneTrain Where You're At, Not Where You Want To Be | Ian's Story
Train Where You're At, Not Where You Want To Be | Ian's Story

Train Where You're At, Not Where You Want To Be | Ian's Story

Update: 2025-01-15
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Summary


In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in running.




Ian shares his evolution from a casual runner to a dedicated marathoner, the challenges he faced during his military career, and his return to running after a long hiatus.




He discusses the importance of structured training, the role of coaching, and the lessons learned from a humbling half marathon experience.




Ian reflects on his recent success at the Columbus Half Marathon and shares his aspirations for future races, including a Boston qualifying marathon.




Takeaways



  • Ian's journey in running began with structured training in sports.

  • Running became a passion for Ian after his first marathon experience.

  • The importance of a supportive environment and coaching in achieving goals.

  • Humility is essential when returning to a sport after a break.

  • Understanding heart rate zones is crucial for effective training.

  • Training for a race requires discipline and adherence to a plan.

  • The impact of life changes on training consistency and focus.

  • Success in running can lead to positive changes in other life areas.

  • Setting realistic goals is key to achieving running aspirations.

  • The joy of running can be rekindled through proper training and support.




Connect with Us:


If you’re an injured runner we can help you get back to running pain-free.




Book a free call with us:


https://matthewboydphysio.com/booking/




Running Fundamentals Course:


https://matthewboydphysio.com/running-fundamentals-course/




Instagram:


https://www.instagram.com/matthewboydphysio/




Chapters



  • 00:00 Introduction to Ian's Journey

  • 02:11 The Evolution of Ian's Running Passion

  • 04:39 Challenges and Changes in Training

  • 09:09 The Humbling Experience of Returning to Running

  • 10:25 Seeking Coaching for Accountability

  • 13:08 Training for the Columbus Half Marathon

  • 18:09 Race Day Experience and Reflections

  • 21:23 Looking Ahead: Future Goals and Aspirations

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Train Where You're At, Not Where You Want To Be | Ian's Story

Train Where You're At, Not Where You Want To Be | Ian's Story

Matthew Boyd

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