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Summary

In this episode, Matthew Boyd discusses the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. He outlines three critical components for injury prevention: building muscular strength, strengthening the structures (tendons, ligaments, etc.), and refining running technique.

Boyd introduces the concept of the 'adaptive runner,' who understands how to manage their training to prevent injuries and maintain a lifelong running practice.

Takeaways

• Most runners get injured every second year.


• Injuries often stem from repetitive stress on weak areas.


• Training is the primary cause of running injuries.


• To prevent injuries, focus on three components: strength, structure, technique.


• Regular strength training is essential for injury prevention.


• Strengthen muscles to absorb impact forces during running.


• Running can be used as a rehabilitation tool.


• Biomechanics play a crucial role in injury prevention.


• An adaptive runner can manage their training effectively.


• Understanding adaptation is key to lifelong running.