If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

Running injuries should be speed bumps, not roadblocks.

Despite advancements in research, technology, and training, running injury rates remain high. This is due to the repetitive nature of running and the weakening of the modern human body. However, by focusing on building muscles, strengthening structures, and refining technique, runners can overcome injuries and continue their running journey.

The goal is to make running injuries minor inconveniences that slow us down temporarily, rather than catastrophic events that change the trajectory of our lives.

Takeaways

• Running injury rates are alarmingly high, despite advancements in research and technology.


• The modern human body is weakened and more vulnerable to injuries due to our sedentary lifestyle.


• Focusing on building muscles, strengthening structures, and refining technique can help runners overcome injuries.


• Injuries should be viewed as speed bumps that temporarily slow us down, rather than roadblocks that stop us from running.