Training Year-Round without Burning Out: using our 365 ATP
Description
Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down The 365 Plan, FasCat's complete year-round training system to help you get faster without burning out.
Watch this podcast on our youTube channel: https://youtu.be/S6ZpZaJHC80
Whether you're racing, training for a big gravel ride, or just want to crush the group ride, this is the structure that works.
You'll learn:
✅ How to set your Annual Training Plan (ATP)
✅ When to lift, build base, and add intervals
✅ How to adjust when life gets in the way
✅ How to apply this plan inside the CoachCat app
🎯 Want to automate your ATP? Try CoachCat free for 30 days: https://fascatcoaching.com/app
#TrainSmarter #CoachCat #AnnualTrainingPlan
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