If you only train in a certain way, with a particular mindset to practice being “present, calm and confident” does that mean you will find it hard to do anything but that same response in competition?

In this episode I talk about the benefits of using my approach to training your mind and body to connect at high levels of power, efficiency, performance, and why this approach is best for most people.

And the flip side to this conversation is how you can then still tap into the aggressive or adrenaline response of “fighting” in competition when needed.

Key points are

• a trigger phrase I use and recommend – “No effort, just movement”


• Increasing your level of mental and physical thresholds require a very controlled approach


• You can’t train out your instincts and stress responses


• when you change your story, you will respond as per your story

This is a quick recap of some conversations with clients, but the pathway to understanding and implementing the benefits and further understanding the techniques and bigger picture is much broader and longer.

Take the journey with me, I will help you understand performance and health like you never thought possible, but only if you dare 😁. That’s what the discovery call is for, to see if we align.  www.liveyourownfit.com