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Transform Anxiety with Reflective Practice

Transform Anxiety with Reflective Practice

Update: 2021-12-08

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What does it mean to be mentally healthy and spiritually fulfilled? In this week’s conversation, we talk with Shelbie Fishman about her journey from high achieving perfectionist who continuously wrestled with stress and anxiety to a first-year medical student who is approaching this new chapter with wisdom, balance, perspective, and joy. Tune in to discover how she is transforming the state of her mental and spiritual well-being.

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Transform Anxiety with Reflective Practice

Transform Anxiety with Reflective Practice

Adina Tovell and Shelbie Fishman