In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia.

Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles.

Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.

Chapters

00:00 Introduction and Welcome

00:36 Shweta's Childhood and Early Life

01:44 Discovering Nutrition and Fitness

02:29 The Turning Point: Weight Training

03:49 Integrating Mental Health

04:44 Bodybuilding Journey

06:59 Working with Celebrities and Athletes

08:38 Addressing India's Health Issues

12:28 Understanding Diets and Nutrition

16:47 Late Motherhood and Health Tips

19:45 Fitness for Those with Injuries

21:39 Motivating Youngsters for Fitness

23:50 Balancing Family and Personal Diet

26:46 The Empowering Journey of Food Control

27:09 Navigating Dietary Challenges with Family

27:41 Ketogenic Diet and Intermittent Fasting

29:09 Fitness Components and Exercise Prescription

31:17 Debunking the 10,000 Steps Myth

32:42 Summer Fitness Tips and the Ketogenic Diet

34:47 Mental Fitness and Exercise

38:34 Women in Health and Fitness

44:41 Managing Perimenopause and Life Balance

49:48 Holistic Approach to Life and Social Media

51:15 Conclusion and Final Thoughts