One World in a New World with Sunitha Sandeep - TEDx Speaker & Transformative Coach*
An Apocalyptic Chat with host, Zen Benefiel, MA, MBA, Transformational Coach (https://BeTheDream.com)

Sunita Sandeep, a Technical Program Manager at Amazon Web Services and a certified Inner Transformational and Integrative Wellness Coach, talks about her childhood experiences of spending time alone, looking at the ceiling or sky, and doing nothing.

She explains how these moments of being quiet and still allowed her to feel connected to herself and everything around her, and gave her a sense of trust and confidence in a deeper part of herself. As she grew up and entered the corporate world, she lost touch with this inner awareness, but has since reconnected with it and integrated it into her life.

The journey of transformation is about being open, vulnerable, and willing to change. The process involves moving through different levels, starting with the surface level of mental thoughts, progressing to emotional intelligence, and finally to the gut level. It is important to allow oneself to feel all emotions on a spectrum and not judge them.

Letting go of personal will leads to a natural state that carries data that has not been unpacked due to lack of quietness. The journey is simple but not easy, and different perspectives operate in the moment. Sunitha discusses the importance of deep listening and the power it has in connecting with others, promoting creativity and facilitating change.

Zen suggests that as leaders, it is essential to lead with empathy and emotional intelligence, which starts with being an active listener. Zen also shares their experience as the executive director of a Global Peace movement, which involves removing aggression and nurturing growth to create a vibrant collective.

Fear is discussed as a major barrier to change and the author recommends inquiry-based practices and transmutation processes to overcome fear. One of the suggested practices is to sit with fear and ask oneself what is feared the most. This is seen as a form of self-care that promotes inside-out transformation.

Dive in and listen to what Sunitha and Zen have to offer for finding happiness and success. Please subscribe and share when you find value here or elsewhere on YouTube. Together, we can all make a difference in changing ourselves and the world for the better.

Connect with Sunitha: https://www.linkedin.com/in/sunithasandeep/

Sunitha's Website: https://www.sunithasandeep.com/

Sunitha's TEDx Talk: https://youtu.be/aAS_deL8Ebw

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Connect with Zen: https://linkedin.com/zenbenefiel

Zen's Coaching: https://BeTheDream.com

Zen's CV et al: https://zenbenefiel.com

Live and Let Live Global Peace Movement: https://liveandletlive.org